Vitamins play an essential role in not only maintaining our lives, but also maintaining a healthy life. Daily there is misleading information regarding vitamins that is circulated regarding the usefulness and safety of vitamin supplementation.
Further to the article that I wrote: Ice or Heat? (You can read it here…) I also came across an extremely informative article written by Dr. John Zielonka that stresses the importance of using good judgment in the provision of ice or heat for both acute and chronic injuries.
Using acupuncture as an adjunct to naturopathic and medical treatment for infertility has been clinically shown to improve pregnancy rates.
When you sit down to a healthy, home cooked meal it feels good. Not just the pride involved with doing something good for your body but also knowing each ingredient used ie – no additives and preservatives…
A 2012 report published by Harvard Medical School supports what we as Chiropractors have been practicing successfully in our offices for over a century: that chiropractic treatment for lower back pain is not only effective but also more satisfying and less disabling for our patients.
It is becoming more mainstream knowledge that garlic has antiviral and antifungal properties and that ginger can soothe digestion and nausea.
It’s time to get back into the groove and return to those exercise routines now that eggnog and holiday treats are more difficult to find. This time of year is the perfect time to do a cleanse to reset your palate and get rid of sugar cravings and maximize your metabolism. Cleansing and exercising work together well to kick-start weight loss, fat-burning and muscle building when done properly.
When planning a holiday meal for the family, there are some beloved dishes that must be present on the dining table. Those with food sensitivities won’t feel left out if a few simple substitutions can be made to create a delicious array of traditional foods. For specific recipes, I suggest checking out my favourite block from Whole Life Nutrition www.nourishingmeal.com and especially taking note of the desserts, however here are some quick tips.
Much has been said about what constitutes a good pair of foot orthotics. The answer to this question for the most part is rather straight-forward…a fine balance between biomechanical foot correction, shock absorption and of course patient comfort. To successfully reach this end goal of attaining the fine balance between these 3 very important orthotic qualities, it is the process that requires the most detail and focus.
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