The Value of Vitamins

Vitamins play an essential role in not only maintaining our lives, but also maintaining a healthy life. Daily there is misleading information regarding vitamins that is circulated regarding the usefulness and safety of vitamin supplementation.

March 17, 2013

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Optimize Muscle-Building and Fat Loss With This Post-Workout Routine

It’s time to get back into the groove and return to those exercise routines now that eggnog and holiday treats are more difficult to find. This time of year is the perfect time to do a cleanse to reset your palate and get rid of sugar cravings and maximize your metabolism. Cleansing and exercising work together well to kick-start weight loss, fat-burning and muscle building when done properly.

January 7, 2013

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Cooking Allergen-Free Over The Holidays

When planning a holiday meal for the family, there are some beloved dishes that must be present on the dining table. Those with food sensitivities won’t feel left out if a few simple substitutions can be made to create a delicious array of traditional foods. For specific recipes, I suggest checking out my favourite block from Whole Life Nutrition and especially taking note of the desserts, however here are some quick tips.

December 13, 2012

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The Proper Foot Orthotics Assessment

Much has been said about what constitutes a good pair of foot orthotics. The answer to this question for the most part is rather straight-forward…a fine balance between biomechanical foot correction, shock absorption and of course patient comfort. To successfully reach this end goal of attaining the fine balance between these 3 very important orthotic qualities, it is the process that requires the most detail and focus.

November 20, 2012

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