The Chiropractic Blog

A Collection of Wellness Articles
January 15, 2021
Why Did You Choose The Name Downtown Wellness Centre?

Dr. Badyal is a well known Vancouver Chiropractor, so we were wondering why not call his clinic the: "Downtown Vancouver Chiropractic Centre" instead of the "Downtown Wellness Centre"? Turns out, there's a very good reason: Here's the transcript in case you missed it: Hi I'm Dr. Raminder Badyal from the Downtown Wellness Centre. I'm the […]

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January 8, 2021
4 Tips for Getting More Vitamin D into Your Diet during the Winter Months

Dr. Badyal often says: "motion is lotion". Get moving, it helps those joints get the lubrication they need, and it helps in recovery. At this time of year, new years resolutions run rampant, and everyone seems to have a new found love for exercise and well-being. The many benefits of Vitamin D are well documented. […]

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January 7, 2021
Optimize Muscle-Building and Fat Loss With This Post-Workout Routine

It’s time to get back into the groove and return to those exercise routines now that eggnog and holiday treats are more difficult to find. This time of year is the perfect time to do a cleanse to reset your palate and get rid of sugar cravings and maximize your metabolism. Cleansing and exercising work together well to kick-start weight loss, fat-burning and muscle building when done properly.

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December 21, 2020
Is Better Posture a Chiropractor's Primary Goal?

Posture and chiropractic seem inextricably intertwined. Bad posture equals back pain, and chiropractors are often very concerned with correcting posture, so we wanted to know if this was a chiropractor's primary goal? Dr. Badyal explains:   Here's the transcript in case you missed it: Hi I'm Dr. Raminder Badyal from the Downtown Wellness Centre. I'm a Chiropractor […]

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December 7, 2020
Doom and Gloom… SAD hits Vancouver hard this fall and What you can do about it

You are right if you have noticed the bright orb in the sky has been on vacation a bit too much lately. October 2016 went down in history as the rainiest October in our record books and November didn’t look that much better.

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December 7, 2020
How Do Chiropractors Treat Back Pain? Part 2

Back pain seems so ubiquitous. Everyone knows someone, or several people suffering from back pain. But how exactly do Chiropractors treat back pain? And is there more to it, than we may think? Dr. Badyal explains: Here's the transcript in case you missed it: Hi I'm Dr. Raminder Badyal from the Downtown Wellness Centre, I'm […]

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December 3, 2020
5 Reasons To Stay Hydrated and Drink More Water

The scientific community generally agrees that approximately 60-70% of one's body mass constitutes pure water. Though H2O unquestionably is ubiquitous in all aspects of daily life, staying hydrated and getting enough to drink is something about which we ought to be increasingly conscious.

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October 13, 2020
Is Chiropractic Care Safe For Children?

Continuing our series of questions for Dr. Badyal, we were curious about the practicality of chiropractic care for some. A child's spine is very different from a fully formed one. Should we avoid the chiropractor until a certain age? As always, our favourite local Vancouver Chiropractor Dr. Badyal was able to explain.  Check out the […]

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October 9, 2020
Do Chiropractors Prescribe Medication?

Most visits to a general practice doctor will mean a prescription for one medicine or another. We asked our chiropractor Dr. Badyal if he would ever prescribe medicine to his patients, and he was very forthcoming with his answer. We also ask Dr. Badyal if it's safe to pursue a chiropractic treatment after an injury. All of this […]

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September 9, 2020
The 5 Keys of the Vertebral Subluxation Complex

When you receive an adjustment from the chiropractor, they are generally trying to correct one thing: Vertebral Subluxation. So what is Vertebral Subluxation? Subluxation refers to a bone that has gone out of place. It is not where it should be, although it’s still in the general vicinity. A vertebral subluxation is specific to the […]

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