Vitamins play an essential role in not only maintaining our lives, but also maintaining a healthy life. Daily there is misleading information regarding vitamins that is circulated regarding the usefulness and safety of vitamin supplementation.
Further to the article that I wrote: Ice or Heat? (You can read it here...) I also came across an extremely informative article written by Dr. John Zielonka that stresses the importance of using good judgment in the provision of ice or heat for both acute and chronic injuries.
To detox or not to detox? Many people have asked that question and wonder - are they really helpful? Once or twice a year it is a good idea to reset the body and get rid of excess toxins. We break down what toxins are, potential health problems and how proper detoxifying can help your system.
Are you suffering from the pain of bunions? Bunions are a very common issue, and there are many ways, over and above surgery, that can help ease the pain of this common foot issue.
A 2012 report published by Harvard Medical School supports what we as Chiropractors have been practicing successfully in our offices for over a century: that chiropractic treatment for lower back pain is not only effective but also more satisfying and less disabling for our patients.
Ski and snowboard season is in full swing here in western Canada. While these winter sports can be a lot of fun, it’s important to remember that they are physically demanding activities. That means hitting the mountain in poor shape significantly reduces your effectiveness and increases your likelihood of injury.