What does "stress" mean to our bodies both mental/emotionally and physically?
We feel stressed because of the daily pressures of work, relationships, family and finances. Stress is often translated from worry and constant mind chatter to insomnia, muscle tension, headaches, digestive disturbances and later on, lack of energy.
In an article that I recently wrote, I address the relationship between stress, cortisol and overall well-being. Testing and treatment strategies are also touched on to help you determine how stress is effecting your health.
Dr. Jennifer Luis