Are you having trouble sleeping? Does your partner or roommate complain about all the noise you’re making at night? Maybe you’re waking up in pain and not sure why. If so, chiropractic care might be able to help with all of these issues!
Chiropractors focus on identifying and correcting spinal misalignments, which can cause pressure on the nerves that run from the spine through the body, resulting in pain and reduced mobility. Pressure on these nerves can also cause disruptions in your sleep patterns, which is why chiropractic care can help you sleep better.
Let us see how you can improve sleep with chiropractic care.
1. Lower Back Pain
The spine is made up of 33 vertebrae, and they are interconnected by a system of discs and joints that allow the spine to move. This movement allows the nerves in the spinal column to transmit messages to and from different parts of your body.
If these nerves are irritated, it can lead to pain or numbness in other areas of your body. This irritation can occur for many reasons, but one common cause is a misalignment in one or more vertebrae called a subluxation. When chiropractors adjust these subluxations, it helps restore alignment, balance, and function.
2. Neck Pain
Your neck is the most flexible and movable joint in your body, but it's also one of the most vulnerable to injury. In fact, an estimated 30 - 50% of people will experience some form of neck pain at some point in their lives.
Whether it's due to stress, poor posture, or a car accident, there are plenty of reasons why this common problem can be so painful. The pain lowers sleep quality. Getting chiropractic care can help reduce neck pain and gain better sleep.
3. Poor Posture
Sleeping with poor posture can cause muscle tension and pain, which will keep you from sleeping soundly. Poor sleep can also lead to health problems like weight gain and anxiety.
What's more, the stress of an injury is often the culprit for poor sleep, so getting your body back in alignment will help you get back to resting well again. The sooner you start chiropractic care to feel better, the sooner you'll be on your way to a good night's sleep.
4. Allergies, Sinuses & Sensitivities
Allergies and sinus problems are two of the most common causes of poor sleep. If you suffer from allergies and congestion, your nose can be constantly blocked, making it difficult to breathe through your nose. This congested air will cause a buildup of mucus and bacteria, which can lead to chronic sinusitis and other health issues. Chiropractic care can help improve the condition and overcome such problems.
If you are dealing with chronic pain or injuries, a chiropractor can help relieve your symptoms and help improve the quality of your sleep. Adjusting your spine can release pressure on nerves that affect other body parts, which may improve your sleep. And if you have sleep apnea, chiropractic care may increase airway space so that breathing is easier during the night and reduce snoring.
Good spinal alignment helps promote good posture, leading to better sleeping positions. Luckily, chiropractors are trained to diagnose and treat any underlying causes of sleep disturbances, so you don't just rely on medication.