I like to think of resolutions more in terms of goals that can be achieved throughout the month/year/decade rather than a strict new regime that needs to start in January and last forever. The truth of the matter is that most people are unable to keep to resolutions for more than a few weeks into January. If we are ready to improve our health, our careers and our creativity then it is important to set-up for success and create goals for the long term. Looking at health and wellness goals for this fresh, new start why not begin with something attainable? Here are 5 suggestions to ease into improving diet and lifestyle for 2016: Start off with a sugar-free diet for 3 weeks. Most of us […]
You are right if you have noticed the bright orb in the sky has been on vacation a bit too much lately. October 2016 went down in history as the rainiest October in our record books and November didn’t look that much better.
Recent studies have suggested that Chiropractic Care can, over time help ease the symptoms of anxiety. We’ve all been in the fight or flight mode at some point; the human body automatically responds to what it perceives as imminent danger by increasing the heart rate perform. This response is helpful in times of crisis; however, for some people, this is a chronic condition. Rapid or irregular heartbeat, panic attacks, shortness of breath, and chest pain are the most common symptoms of anxiety, although chronic anxiety can produce other symptoms as well. This condition places much wear and tear on the body and can lead to serious health problems if it continues for long periods of time.
Dr. Badyal is a well known Vancouver Chiropractor, so we were wondering why not call his clinic the: “Downtown Vancouver Chiropractic Centre” instead of the “Downtown Wellness Centre”? Turns out, there’s a very good reason: Here’s the transcript in case you missed it: Hi I’m Dr. Raminder Badyal from the Downtown Wellness Centre. I’m the Chiropractor here. Why Did you Choose the Name “Downtown Wellness Centre”? The Downtown Wellness Centre is a multi-disciplinary clinic, I am the Founder of the Clinic and I’m the Lead Chiropractor. We also have Dr. Jennifer Luis who is a Naturopathic Physician here. We also have Registered Massage Therapists with us. In conjunction with the office we also have Medical Doctors, Dentists, Kinesiologists, Rehab Specialists, Personal Trainers that actually work with […]
With a new year and your resolutions to take care of body, mind and soul, it’s the perfect time to explore new ways of treating your health issues. There are many other medicinal practices you can explore over traditional medicine. If you have ever thought about alternative medicine but didn’t really know what it is or weary of exploring it, we are here to answer your question: What is alternative medicine?
Chances are you’re already familiar with herbal or home remedies. Many of us have childhood memories of nurturing mothers and wise grandmothers, ready at a moment’s notice to tackle illness at the first sign of a sniffle. Often armed with nothing more than something found in the kitchen or garden, they always made us feel better.
Vitamins play an essential role in not only maintaining our lives, but also maintaining a healthy life. Daily there is misleading information regarding vitamins that is circulated regarding the usefulness and safety of vitamin supplementation.
Further to the article that I wrote: Ice or Heat? (You can read it here…) I also came across an extremely informative article written by Dr. John Zielonka that stresses the importance of using good judgment in the provision of ice or heat for both acute and chronic injuries.
Using acupuncture as an adjunct to naturopathic and medical treatment for infertility has been clinically shown to improve pregnancy rates.
When you sit down to a healthy, home cooked meal it feels good. Not just the pride involved with doing something good for your body but also knowing each ingredient used ie – no additives and preservatives…